All the best in 2025!

Here are some of my top self care tips for 2025:

• Listen to a favourite podcast that is inspirational- I love Rob Dial and Mel Robbins

• Take a nice bath and bring your favourite book or favourite tunes

• Exercise but a style that you enjoy...maybe it's just a nice hike outside

• Get to bed a little bit earlier when you have a busy day/ long week

• Order a new book

• Try to have proper nutrition and pack that water bottle everyday, If you had the odd Christmas treat don't beat yourself up about it! You are allowed to enjoy treats!

• Call up a bestie and just have a catch up chat